EST | WELL

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| ESTABLISHING WELLNESS |

EST|Well works to ’establish wellness’ in your workplace by bringing Yoga and several other wellness techniques straight to your office. These classes have many mental and physical benefits and are practices that focuses on connecting the mind and body. EST|Well classes are accessible to everyone. Practicing wellbeing at work is proven to increase productivity, moral, focus and energy across your workforce. Natalie will create a tailor-made, bespoke practice that suits your company’s requirements, at a time that suits you. For more information and to book, please click the link below.

EST|Well classes include:

  • Yoga

  • Mindfulness and meditation

  • Matwork Pilates

  • Barre

  • Mental wellbeing, Posture, Nutrition workshops

  • Dance